Well .. .. .. so much was my commitment that Ange had to remind me I was up to day 45 .. .. .. YUSS I committed to something and stuck to it !! - through sickness and health I was on my mat every day in a row for 45 days not missing a single day.
After a couple of curve balls were thrown into life last year, I have gone from attending the gym twice a week to five sometimes seven times a week and when I'm not at the gym I am on my yoga mat and practicing daily at home.
My core strength can now be sneezed at! (Oh yes I have a pelvic floor again!)
Yoga is my Prozac
I wholeheartedly believe that no matter what is happening in your life, there is always something you can be thankful for..no matter how simple it is.
It's true - I've found a way of breathing and pushing myself through the curve ball, in sickness and in health.
5 comments:
Happy health & happiness to you.
Well done you for keeping it up and for feeling good!
Fantastic commitment! something I have lacked to do lately....last year I did it everyday and felt wonderful for it....you're inspiring me to make the effort daily....my goodness it makes such a difference.....hello pelvic floor and tummy muscles here too!! :))
I would like my pelvic floor back aggain too! Go you-fantastic effort Cat xxx
45 days - that's awesome :-) good on ya!
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