I'm a believer of Peace and Love ... but I say Fuck A LOT

I have learnt so much this year and I've had to learn fast . . . I have learnt . . . It's ok to be a beginner, to learn and grow by default.  

I don't have to bottle my emotions up and/or wear a mask all the time.  Releasing and sharing is healing and helps.

  

If I'm going to cry I might as well be a champion cryer as long as I am in a safe caring environment when I let it all out.  

My body will remind me _all the time_ when I need to rest, slow down and walk this incredible journey.  

I'm super proud of myself   AND   I am so lucky to have these people in my life ... my family ... Jointly and separately they have turned my world upside down and show me daily, what love looks like, feels like, tastes like, moves like . . . each of them amazes me and encourages me to be the best human I can be.

I have had a BIG year . . . Beautiful vulnerable transformational inspiring pinch myself amazing year.

Am I a million times happier than I have ever been? - YES, totally - Have I reached a state of perfect bliss? - No ... 

I'm a believer of Peace and Love ... but I say Fuck A LOT