Over the past 6 weeks I have been going to the gym every day
Pump - I'm now lifting double from when I started
CX Works - 30 minutes of hard out core work
The serenity
The calm
At 6am Balance class - this is how I start my day and end my week every Friday morning
Balance - Is my new best friend
Running and Walking the local pipeline whilst Philosopher rides his bike beside me
Cardio to get my heart rate pumping
I've given up (read cut back from up to 4/5 a day down to 1) my coffee addiction
Herbal tea and I we've reached an understanding
So I bid 2013 farewell and am grateful for my lessons and experiences and I welcome 2014 and embrace the changes . . .
7 comments:
Good on you Cat, you are starting off the New Year on a good foot!! Wishing you all the best for 2014 - may it be a happy, creative and productive one for you and your family.
Congratulations. You sound and look great!
Linda
Happy 2014 to you Cat, I wish you a happy peaceful year.
well done you! keep it up and Happy New Year x
Go you!!!
Well done and extra kudos for not waiting for a "New Year" to make changes.
Good on you! I am feeling inspired!
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